When it’s good and hot, add the pork chops and brown each side for about 1-2 minutes. Then, with your Instant Pot setting on saute (high), melt a tablespoon of butter. Start with a simple seasoning on both sides of the pork chops of salt, pepper, onion powder, paprika and brown sugar. Not only are they easy to come by at the grocery store, but they simply are the best thickness for pressure cooking. I’ve found the best boneless pork chops for the Instant Pot are one inch thick. Sounds simple enough, right? Well after a dozen or so attempts, i’ve finally got down the perfect recipe. So I set out to try and make pork chops how they really should be – browned on the outside, juicy and delicious on the inside. I’ve tried several pork chop recipes in the Instant Pot but honestly, have only had mediocre results. Quite simply the best boneless pork chops i’ve ever made. Top the pork chops with the mushroom gravy and garnish with parsley before serving.One inch thick, juicy, tender and delicious boneless pork chops made in your Instant Pot. Add more tapioca flour if needed, depending on how much liquid was produced from the meat and vegetables from cooking. Meanwhile, add the rest of the ingredients in the inner pot except parsley, press“Sauté” and stir for 2 minutes or until it thickens. Take out the pork chops on plates to be served and let rest. Allow the Instant Pot to cool down naturally until the float valve drops down. When the timer ends, you will hear a beeping sound. Place the pork chops on top of the onions and mushrooms.Ĭlose the lid tightly and move the steam release handle to “Sealing.” Press “Cancel, then,” “Pressure Cooker/Manual” button and set the timer for 20 minutes on HIGH pressure. Add white wine and stir and scrape the bottom for one minute. Add onions and mushrooms and sauté until onion is soft. Transfer the pork chops to a plate and set aside. Turn on the Instant Pot by pressing “Sauté” and set to “More.” Insert the inner pot and wait until the panel says “Hot.” Add bacon and sauté for 3 minutes and add the pork chops, two at a time, and brown both sides or 2 minutes per side. Sprinkle both sides of the pork chops with the garlic powder mixture and set aside. In a small bowl, mix the garlic powder, onion powder, paprika, sea salt, and black pepper. If you’re not keto and want to make this dish lower fat, you could use light cream. The rest of the ingredients are common items such as onion and garlic powder, paprika, butter and heavy cream. The same goes for bacon! We love Applegate uncured bacon as it has no added sugar and is great for keto recipes. You can use pork chops or pork steaks/cutlets or even sliced tenderloin. The quality really affects the taste and the nutritional profile of the meat. To keep this meal from becoming too caloric, serve it with low carbohydrate sides such as cauliflower rice, steamed greens, broccoli or zucchini noodles.įor the pork chops, select the best quality pork meat you can afford. INSTANT POT PORK CHOPS INGREDIENTSĪs these are keto Instant Pot pork chops, we are using a fair amount of nutrient-dense fat but keeping this low in carbohydrates. You’ll be serving up a solid portion of protein, vitamins and minerals all in one go.įinally, the reason we love this dish is that it’s so simple to make with the Instant Pot. Pork chops are affordable and family-friendly and even kids will love this dish. It’s a great recipe and not just for those following a keto diet. As you can guess, it’s keto and low-carb and is also gluten-free, and served with a side of green veggies or a leafy salad it makes for a perfect, healthy dinner meal. This is one of the recipes from Keto Cooking With Your Instant Pot that definitely caught our eye.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |